Sense Studio Sound Bath
Group sound bath relaxation sessions
Sense Studio’s Sound Bath Dubrovnik sessions create an immersive sound vibrations experience, which lulls you into heavy relaxation mode and empowers deep rest. Enjoy the private, small group sound baths at the Sense Studio, led by our certified Peter Hess ® practitioner, Rhubin Herceg. You will be lying on a comfortable wool mat, covered with a soft blanket, with your eyes closed, while Rhubin bathes you with sounds of the Peter Hess ® Singing Bowls, crystal singing bowls, koshi bells, cymbals, gong, and an ocean drum, among other instruments.
What are the benefits of a sound bath?
The intention of a Sound Bath session is to invite deep rest and relaxation. You can view it as an excellent opportunity to explore what a meditative state is and how it feels. Sound vibrations can bring balance, relaxation and a sense of wholeness to the body.
Listed below are some of the most common scientifically proven benefits of sound baths.
Reduced stress and anxiety
Improved physical, mental and emotional health
Improved sleep quality
Restored cellular balance and harmony
What is a Sense Studio Sound Bath Dubrovnik session?
Sound bath sessions can be described as small, group anti-stress programs, designed for deep relaxation. These sessions, held at the Sense Studio, are private and designed for two to four individuals. You may choose to come once or book a series of sessions during your stay in Dubrovnik. Rhubin Herceg, will use different sound bowls, bells, gongs and drums to get you into a deeply meditative state. The experience is filled with different sounds and frequencies being introduced in succession. In case you would like to book a sound bath for a larger group or at your venue, send us a request.
Is a Sense Studio Sound Bath Dubrovnik session for me?
If you are coming to the studio with your family or friends, and there are four or fewer people involved, then yes. If it is just you, have a look at our Sense Studio Sound Massage Dubrovnik one-on-one sessions. Sound baths are an excellent choice to start a sound treatment, but also a great tool for maintaining the effects of a sound massage or meditation.
How will I feel after a sound bath?
Everyone’s experience of a Sound Bath Dubrovnik session is unique, and each participant will feel different sensations. It is a physical, emotional and spiritual experience. What is more, hanging around after a session to discuss how the sound bath felt is a regular occurrence at the Sense Studio. Most people describe feeling utterly peaceful and relaxed during the session, with their thoughts focused only on the sound. Some fall into a deep state of meditation. Others fall asleep. You will most certainly feel sound vibrations passing through, over and around your body, getting you in a state of deep relaxation. That feeling remains with you when you walk out of the room and stays with you for the rest of the day, sometimes even longer.
Is it safe for pregnant women and children?
Yes. Sound baths are gentle, yet powerful experiences for both the mind and body. Listening to the harmonious, overtone-rich sounds of the singing bowls, gongs, bells and drums is pleasant, calming, and relaxing. Moreover, Rhubin is a certified Peter Hess practitioner for children’s sound treatments. If you are pregnant, the only suggestion we have is to avoid sound baths during the first trimester of your pregnancy.